Stand erect with feet shoulder breadth apart and arms on the sides.
Take a short step forward with the right leg.
Clench the right fist and stretch it upward and sideways to bring it over the right foot and slightly above eye level.
Clench the left fist and bring it slightly behind the right fist.
Gaze over the right fist as if holding a bow.
Inhale and pull the left fist back to the left ear- as if drawing a bow- the head should move back slightly with this motion and neck muscles become taut.
Exhale and release the imaginary bow string as if releasing the arrow.
Relax the neck and bring the left fist forward to the right fist.
Repeat 5 times on each side.
Benefits- Develops the biceps, pectoral and neck muscles.
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