Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to…
Stand erect with feet about 2 feet apart.
Stretch the arms sideways at shoulder level.
Twist the upper part of the body to the right, bringing the left hand to the right shoulder and wrapping the right arm around the trunk in a smooth motion.
Repeat on the opposite side.
Practice 10 times- while breathing normally.
Benefits
It tones the waist, back and hip joints.
Helps in correcting spinal stiffness and postural defects.
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