Ayurvedic Diet Principles: Tastes, Timing & Digestion
1. Introduction – Food as Medicine In Ayurveda, food is more than fuel — it’s a form of medicine....
All posts by Sharat Sharma
To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.
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Best Healing Herbs
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The Ultimate Guide to Dosha Typing (Vata, Pitta, Kapha)
1. Introduction – Understanding the Ayurvedic Blueprint Ayurveda, India’s 5,000-year-old healing system, sees every individual as unique,...
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432 Hz Relaxing Sleep Music, Calm Music for Deep Sleeping, Stress Relief Sound, Best Meditation Music
Watch: 1432 Hz Relaxing Sleep Music on YouTube 432 Hz frequency is known for its calm...
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10 Minutes Daily Shower Therapy to keep your body & mind healthy and rejuvenate all organs and cells
Watch: 10 Minutes Daily Shower Therapy on YouTube You must be thinking, why while taking a...
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Session 5 Mindful Rhythm of 528 Hz Aum or Om meditation for smooth blood flow & balanced mind & body
Watch: Mindful Rhythm of 528 Hz Aum or Om on YouTube Regularly meditating with rhythmic Om...
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Ayurvedic Benefits of Honey
Honey is a Predigested Natural Food Since ancient times, humans have used honey as a natural food,...
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Session 4 Attract Cosmic Powers to energize brain & body, step into Power Capturing state
Watch: Cosmic Powers to energize brain & body on YouTube Listening to this musical rhythm regularly,...
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Session 3 for 9 days 8D Music to energize brain & step into Improved Memory & Problem Solving state
Watch: 8D Music to energize brain & step into Improved Memory on YouTube Listening and following...
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Session 2 for 6 days Step in Improved Memory & Problem Solving state of mind & energized brain power
Watch: Steps in Improved Memory & Problem Solving state of mind on YouTube In the previous...
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Session 1 for 3 days. Mindful Technique to energize your brain power. Step in creative state of mind
Watch: Mindful Technique to energize your brain power on YouTube You can follow this Mindful Technique...
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Ayurveda Tips to Cure Urine Infection
Urine Infection occurs when a microorganism invades your bladder or your urethra, which carries urine from the...