How essential is exercise for keeping fit ?
BENEFITS OF EXERCISE Physical Fitness can be measured in various aspects such as your balance, stamina,...
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Benefits of Annual Medical Check-Up
DO I REALLY NEED THAT ANNUAL MEDICAL CHECK-UP? A profound shift in the balance of the...
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Prevention of Heart Attack (Cardiovascular Disease)
Now days, Heart Problems are very common in all age groups specially its increasing dramatically in...
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Get yourself cool this summer with sugarcane
Sugarcane is an important member of the grass family. Sugarcane have jointed, fibrous, stout stalk, which...
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Role of outdoor games in our life
Games to be played in open are called as outdoor games. The Indian games like Kabadi,...
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Have a healthy diet to keep your body healthier
For healthy diet each day you should eat bread, cereal, rice and at least 3 servings...
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Benefits Of Morning Walk
An early morning walk is like a blessing for our whole day. it feel you revitalized...
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Benefits Of Breakfast
Breakfast is the most important part of the day. There is much lengthy gap between the...
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How Much Water you should intake?
There are no hard and fast rule, and many people meet their daily hydration needs just...
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Water keeps you from getting Dehydrated
Your body loses fluids when participating in strenuous exercise, high temperature sweat, or down with fever...
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Water helps with digestion
Digestion begins with the saliva, the base is water. Depends digestive enzymes found in saliva to...
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Water helps your body eliminate waste
Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The...
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