Water keeps you from getting Dehydrated
Your body loses fluids when participating in strenuous exercise, high temperature sweat, or down with fever...
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Water helps with digestion
Digestion begins with the saliva, the base is water. Depends digestive enzymes found in saliva to...
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Water helps your body eliminate waste
Adequate intake of water allows your body to excrete waste through sweat, urine and defecation. The...