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Trikonasana Variation-2

Stand with feet 2 to 3 feet apart. Place the…

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Trikonasana

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet…

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Stambhan Asana

Exercise-116: Stambhan asana (The posture of retention) This asana is…

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Naukasana

Exercise-21: Naukasana (i) Lie flat on the back, arms on…

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Ankle Rotation

Exercise-3: Ankle rotation Remain in base position as in exercise1.…

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