Exercise-3: Ankle rotation

  • Remain in base position as in exercise1.
  • Separate legs while keeping contact with the floor and keeping legs straight.
  • Rotate the right foot in clockwise direction from the ankle – for 10 times.
  • Rotate the right foot in the same way in the anti-clockwise direction also for 10 times.
  • Repeat the same with the left foot.
  • Repeat the exercise rotating both feet tog
















Exercise-4: Ankle crank

  • Assume the base position as before.
  • Place right ankle on the right thigh.
  • Using left hand- rotate the right foot from the ankle, clockwise 10 times and then anti-clockwise 10 times.
  • Repeat the same asana with the left foot also.



Good effects Of Anti-Rheumatic Exercises

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