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Trikonasana

TRIKONASANA
Exercise-68: Trikonasana
- Stand erect with feet about 3 feet apart.
- Raise the arms sideways to form one straight line.
- Turn the body to the right while bending the knees slightly.
- Bring the right hand to the right foot keeping the two arms in line with each other.
- Look up at the left hand.
- Return to the standing position- keeping the arms in a straight line.
- Repeat to the opposite side.
- Practice 5 times.
Breathing
- Inhale while raising the arms.
- Exhale while bending.
- Inhale while straightening to the vertical position.
TRIKONASANA VARIATION-1
- Repeat the basic form but instead of keeping the upper arm vertical in the final position- lower it over the ear and bring it parallel to the floor.
- In the final position turn the head upward and breathe as in the basic form.
- Practice 5 times.
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