Exercise-68: Trikonasana

  • Stand erect with feet about 3 feet apart.
  • Raise the arms sideways to form one straight line.
  • Turn the body to the right while bending the knees slightly.
  • Bring the right hand to the right foot keeping the two arms in line with each other.
  • Look up at the left hand.
  • Return to the standing position- keeping the arms in a straight line.
  • Repeat to the opposite side.
  • Practice 5 times.


  • Inhale while raising the arms.
  • Exhale while bending.
  • Inhale while straightening to the vertical position.



  • Repeat the basic form but instead of keeping the upper arm vertical in the final position- lower it over the ear and bring it parallel to the floor.
  • In the final position turn the head upward and breathe as in the basic form.
  • Practice 5 times.




Standing and Bending Asanas are good for our health

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