• Stand with feet 2 to 3 feet apart.
  • Place the left palm on the side of the waist.
  • Bend slowly to the right side while sliding the right hand down the right leg towards the foot.
  • If you can not touch your foot- do not use force.
  • Raise the body to the vertical position, sliding the hand slowly along the right leg.
  • Repeat on the other side.
  • Breathing as in the basic version
  • Practice 10 times.




Standing and Bending Asanas are good for our health

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