- Stand with feet 2 to 3 feet apart.
- Place the left palm on the side of the waist.
- Bend slowly to the right side while sliding the right hand down the right leg towards the foot.
- If you can not touch your foot- do not use force.
- Raise the body to the vertical position, sliding the hand slowly along the right leg.
- Repeat on the other side.
- Breathing as in the basic version
- Practice 10 times.