• Makrasana

    Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise the head and shoulders and rest your head on the palms of your hands with elbows resting on the floor. Close your eyes and relax. Breathing-Natural and...

    • Posted 4 months ago
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  • Ashwa Sanchalasana

    Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and bring the left foot forward so that it lies near the hands. Simultaneously lower the right knee so that it touches...

    • Posted 7 months ago
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  • Hasta Uttanasana

    Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one shoulder width. Bend the head and upper trunk backward. Breathing– Inhale while raising the arms. Mantra- Om...

    • Posted 8 months ago
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  • Benefits of Annual Medical Check-Up

    DO I REALLY NEED THAT ANNUAL MEDICAL CHECK-UP? A profound shift in the balance of the major causes of death and disease has already occurred in developed countries and is underway in developing countries as well. Globally,...

    • Posted 4 years ago
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  • Surya Namaskara

    Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the sun does not form part of yogic exercises but is an excellent method of loosening up all...

    • Posted 4 years ago
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