Position-9: Ashwa Sanchalasana

  • The stage is the same as [position 4.
  • Bend the left leg and bring the left foot forward so that it lies near the hands.
  • Simultaneously lower the right knee so that it touches the floor.





Breathing- Inhale while assuming the posture.
Mantra- Om Aditiya Namaha (Salutations to the Son of Aditi) Aditi is the infinite cosmic mother).


Surya Namaskara


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