Position-2: Hasta Uttanasana ( The Raised Arms Posture)

  • Raise both arms above the head.
  • Keep the arms separated by one shoulder width.
  • Bend the head and upper trunk backward.

Breathing– Inhale while raising the arms.
Mantra- Om Ravaye Namah (Salutations to the shining one).




  • Stretches the abdominal viscera, removes excess fat and improves digestion.
  • Exercises the arm and shoulder muscles.
  • Tones the spinal nerves.
  • Improves breathing by opening all compartments of the lungs.



Surya Namaskara

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