Position-2: Hasta Uttanasana ( The Raised Arms Posture)
- Raise both arms above the head.
- Keep the arms separated by one shoulder width.
- Bend the head and upper trunk backward.
Breathing– Inhale while raising the arms.
Mantra- Om Ravaye Namah (Salutations to the shining one).
- Stretches the abdominal viscera, removes excess fat and improves digestion.
- Exercises the arm and shoulder muscles.
- Tones the spinal nerves.
- Improves breathing by opening all compartments of the lungs.