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Pranamasana

Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands…

Shashankasana

Exercise-53: shashankasana Sit in vajarasana. Place your hands on the…

Sukhasana

Exercise-44: Sukhasana (the easy pose) Sit with the legs stretched…

How to Get Better Sleep

How to Get Better Sleep Think about all the element…

Meditative Postures are good for our mind

Meditative Postures are good for our mind

Meditative Postures An individual has to sit in meditation for…