Exercise-44: Sukhasana (the easy pose)
- Sit with the legs stretched in front of the body.
- Fold right foot under the left thigh.
- Fold left foot under the right thigh.
- Place hands on the knees.
- Keep head, neck and back straight.
- Tie a cloth piece around the back and knees to practice this asana for longer periods of time.
Stop practicing this asana once any of the classical meditative asanas have been effectively performed for sufficient duration.