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Akarna Dhanurasana

Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart…

Ardha Chandrasana

Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on…

Kandharasana

Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back…

Rocking And Rolling

Exercise-20: Rocking and rolling (i) Lie flat on the back.…