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Nataraja Asana Variations

Variation-1: (Lord Shiva’s pose) full form This is exactly the…

Halasana

Exercise-113: Halasana (The plough pose) Lie flat on the back…

Vipareeta Karani Mudra

Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is…

Oordhawa Padamasana

Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While…

Uddiyana Bandha

Uddiyana bandha (The abdominal retraction lock) Sit in a meditative…

Half Butterfly

Exercise-7: Half butterfly Place right foot on the left thigh…

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