Exercise-110: Vipareeta karani mudra (The inverted attitude)

  • The method is the same as for sarvangasana, except the chin is not pressed against the chest in the final pose.
  • The trunk is held at a 45 degree angle to the ground instead of at a right angle.




Important Points-

  • This asana is very similar to sarvangasana in all respects.
    It is easier and is recommended for beginners and persons with a stiff neck who are unable to perform sarvangasana.
  • This posture is also used in kriya yoga.



why Inverted Asanas is the best asana

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