Exercise-7: Half butterfly

  • Place right foot on the left thigh after folding the right leg.
  • Place left hand on the rigt foot and right hand on top of the bent right knee.
  • Slowly move the bent leg up and down with the right hand allowing the muscles to relax.
  • Repeat the same process with the left knee.
  • After some days practice you may be able to rest the knee on the floor without effort.



Good effects Of Anti-Rheumatic Exercises

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