keep your body & mind healthy
rejuvenate all organs and cells
Even a light yoga session will counteract a lot of sitting during your work day.
You’re probably working longer hours from home now, which means you’re tied to kitchen tables and home offices. Here are some tips to keeping that pep in your step.
It nourishes not only the body but mind too
5 Ways to Take a Mental Vacation
stimulate and increase the vital energy, ultimately bringing about perfect control over the flow of prana within the body.
A positive outlook goes a long way