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Yoga Excercises

  • Sirsha angustha yogasana

    Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about...

    • Posted 2 days ago
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  • Ardha Padma Paschimottanasana

    All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back...

    • Posted 4 days ago
    • 0