Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body manage stress. Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Ashwagandha supplements may improve brain function, memory, reaction times and the ability to perform tasks.
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions. Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.
Cortisol is known as a “stress hormone” because your adrenal glands release it in response to stress and when your blood sugar levels get too low. Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the In addition to its anti-inflammatory effects, Ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
Animal studies have found that it significantly decreases these blood fats.
Although ashwagandha is safe for most people, certain individuals shouldn’t use it unless authorized by their doctor. The recommended dosage is 450–500 mg once or twice per day.