strength Archives - Healthier You

Edit Template

Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers…

Exercise-24: Pulling the rope Assume sitting position. Raise the arms…

Exercise-18: Cycling (i) Raise the right leg and make 10…

Exercise -16: Neck movement (i) Assume base position Slowly move…

A growing body of proof indicates that self-control and willpower…

A strong memory depends on the vitality and health of…

WHAT IS HEART ATTACK ? Heart is one of the…

A profound shift in the balance of the major causes…

Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques…

Relaxation Postures The present modern scientific age has created numerous…

ASANAS FOR SHAKTI BANDHA Energy in the form of prana…

Pawan means wind; Mukt means release and Asana means posture. This…

No more items.