Exercise-18: Cycling (i)

  • Raise the right leg and make 10 cycling movements each first in forward and later reverse mode.
  • Repeat the same with the left leg.

Exercise-18: Cycling (ii)

  • Using both legs together make alternate cycling movements 10 times forward and 10 times in reverse.

Exercise-18: Cycling (iii)

  • Now keep both legs locked together and do 10 forward and 10 reverse cycling movements.
  • Keep rest of the body flat on the floor. After completing this exercise- rest to regain your breath. Do not strain.





Good effects Of Anti-Rheumatic Exercises

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