Energy in the form of prana (life force) is in each and every pore of the body. Under ideal situation this prana should be in a state of free flow. This free flow is restricted by the presence of faulty chemical reactions in the body. This impediment in the flow of this energy causes stiffness, rheumatism and muscular tension. One of the most common malfunctions is the faulty operation of the endocrine system. These asanas for Shakti Bandha eliminate toxins and ensure balance by harmonising the various systems of the body. These asanas also help in removing stiffness and inflexibility from the body.

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Nauka Sanchalana

Chakki Chalana

Pulling The Rope

Chopping Wood


Vayu Nishkashna

Udarakarshan Asana

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