Pulling The Rope

By on December 14, 2018

Exercise-24: Pulling the rope

  • Assume sitting position.
  • Raise the arms alternatively up and down as though pulling a rope


  • This asana is helpful for strengthening and loosening the arm and shoulder muscles.
  • Helps in developing a firm bust in ladies.



Energy Block Exercises/Shakti Bandha is good for health

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.