Pulling The Rope

By on December 14, 2018

Exercise-24: Pulling the rope

  • Assume sitting position.
  • Raise the arms alternatively up and down as though pulling a rope

Benefit-

  • This asana is helpful for strengthening and loosening the arm and shoulder muscles.
  • Helps in developing a firm bust in ladies.



 

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About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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