Exercise-27: Vayu nishkashna

  • Assume a squatting pose.
  • Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees.
  • Exhale, bring the head downward and straighten the legs.
  • Maintain the position for sometime.
  • Return to starting position.
  • Repeat 10 times.




  • Helps to release gas from the digestive system.
  • Good for the nerves in the legs, thighs, knees, shoulders and arms.



Energy Block Exercises/Shakti Bandha is good for health

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