Exercise-27: Vayu nishkashna
- Assume a squatting pose.
- Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees.
- Exhale, bring the head downward and straighten the legs.
- Maintain the position for sometime.
- Return to starting position.
- Repeat 10 times.
- Helps to release gas from the digestive system.
- Good for the nerves in the legs, thighs, knees, shoulders and arms.