Vayu Nishkashna
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside...
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Pulling The Rope
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though...
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Neck Movement
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the...
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Boosting Your Willpower
A growing body of proof indicates that self-control and willpower are essential for a happy and...
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Improve Your Memory
A strong memory depends on the vitality and health of your brain. The brain function peaked...
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Heart Attack / Angina pain / Coronary Heart disease
WHAT IS HEART ATTACK ? Heart is one of the most important organs of the body...
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Do I really need annual medical check-up?
A profound shift in the balance of the major causes of death and disease has already...
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Bandha Yoga Poses
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and...
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How Relaxation Postures are beneficial in our busy lifestyle
Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition...
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Energy Block Exercises/Shakti Bandha is good for health
ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and...
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Pawan-Mukt-Asana Series
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that...