• Vayu Nishkashna

    Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees....

    • Posted 5 months ago
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  • Pulling The Rope

    Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit- This asana is helpful for strengthening and loosening the arm and shoulder muscles. Helps in developing a...

    • Posted 5 months ago
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  • Cycling

    Exercise-18: Cycling (i) Raise the right leg and make 10 cycling movements each first in forward and later reverse mode. Repeat the same with the left leg. Exercise-18: Cycling (ii) Using both legs together make alternate cycling...

    • Posted 1 year ago
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  • Neck Movement

    Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin in front. Repeat 10 times. Exercise -16: Neck movement (ii) Slowly tilt the head towards the right...

    • Posted 1 year ago
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  • Boosting Your Willpower

    A growing body of proof indicates that self-control and willpower are essential for a happy and successful life. The most effective evidence comes from two studies that measured young children’s self-control, and then kept track of them...

    • Posted 2 years ago
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