Exercise-117: Eka pads pranamasana (The one leg prayer pose)
- Stand erect with the feet together and arms at the sides.
- Raise one foot and place the sole against the inside of the opposite upper thigh.
- The heel is near the perineum, the palms together in front of the chest.
Duration-
Practice as long and as much as possible.
Concentration-
On a visible point.
Benefits-
- Develops nervous equilibrium and balance.
- Strengthens the leg, ankle and foot muscles.
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