Exercise-128: Nataraja asana (Lord Shiva’s pose)
- This is a preparatory position.
- Stand erect.
- Bend the right leg backwards and raise the foot as high as possible.
- Grasp the right ankle with the right hand.
- Reach upward and forward with the left arm.
- Perform gyana mudra with the left fingers and gaze at the horizon.
Duration-
Practice for as long as possible on each leg.
Benefits-
Balances the nervous system, aids in bodily control and mental concentration and makes the legs supple.
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