Position-9: Ashwa Sanchalasana
- The stage is the same as [position 4.
- Bend the left leg and bring the left foot forward so that it lies near the hands.
- Simultaneously lower the right knee so that it touches the floor.
Breathing- Inhale while assuming the posture.
Mantra- Om Aditiya Namaha (Salutations to the Son of Aditi) Aditi is the infinite cosmic mother).
GO BACK
Surya Namaskara
