Position-11: Hasta uttanasana

  • It is a repeat of position2.
  • Straighten the whole body and raise the arms above the head.
  • Keep the arms separated by one shoulder’s width.
  • Bend the head and arms backward slightly.





Breathing Inhale as you straighten the body.
Mantra Om Arkaya Namaha (Salutations to he who is fit to be praised).



Surya Namaskara

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