Asthma – is usually a Greek word that means “sharp…
Asthma – is usually a Greek word that means “sharp…
Exercise is not only essential to remain fit and healthy…
No standard set of exercises can be planned to suit…
There are three main types of exercises that can be…
Physical Fitness can be measured in various aspects such as…
Identify causes of stress. Make honest assessments whether stress is…
According to HINDU psychologists like Patanjali there are 5 stages…
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