INVERTED ASANAS This important group of asanas must be performed…
BALANCING ASANAS This series of asanas develops the practitioner’s sense…
FORWARD BENDING ASANAS This group of asanas is very important…
Meditative Postures An individual has to sit in meditation for…
HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together…
Relaxation Postures The present modern scientific age has created numerous…
Pre Meditative Postures Advanced yoga practices and meditation require prolonged…
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