Backward Bending Asanas

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BACKWARD BENDING ASANAS
The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in toning and strengthening the muscles supporting the spine and reduce risks of slip disc and other back ailments. The spinal nerves are rejuvenated and resultant positive effect helps all body organs and muscles.
The sympathetic and the parasympathetic nerves are energized by the backward bending asanas. The blood circulation is improved and body waste removal process is improved.

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Bhujangasana

Tiryaka Bhujangasana

Poorna Bhujangasana

Shalabhasana

Ardha Shalabhasana

Poorna Shalabhasana

Dhanurasana

Saral Dhanurasana

Poorna Dhanurasana

Grivasana

Kandharasana

Setuasana

Sirsha Padasana

Ardha Chandrasana

Utthan Prishthasana

Chakrasana

Prishthasana

Gomukhasana

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