BACKWARD BENDING ASANAS
The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in toning and strengthening the muscles supporting the spine and reduce risks of slip disc and other back ailments. The spinal nerves are rejuvenated and resultant positive effect helps all body organs and muscles.
The sympathetic and the parasympathetic nerves are energized by the backward bending asanas. The blood circulation is improved and body waste removal process is improved.