Yoga-Exercises Archives - Page 6 of 14

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Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach…

PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE…

The breathing process is divided into two parts: The diaphragm…

Trataka (concentrated gazing) This powerful technique can be defined as…

Position10: Padahastasana (The hand to foot posture) This is a…

Position-12: Pranamasana (The prayer posture) It is the same as…

Position-11: Hasta uttanasana It is a repeat of position2. Straighten…

Position-9: Ashwa Sanchalasana The stage is the same as [position…

Position-8: Parvatasana (The mountain posture) It is a repeat of…

Position-7: Bhujhangasana (The cobra posture) Raise the body from the…

Position-6: Ashtangasana (The salute with 8 limbs) Lower the body…

Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and…

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