Position-6: Ashtangasana (The salute with 8 limbs)
- Lower the body to the ground so that in the final position only the toes of feet, the two knees, chest, hands and chin touch the ground.
- The hips and abdomen should be raised slightly off the ground.
Breathing Hold the breath outside- no respiration.
Mantra- Om Pushne Namaha (Salutations to the giver of strength)
- Strengthens leg and arm muscles.
- Helps in developing the chest.