Exercise-127: Natavara asana (Lord Krishna’s pose)
- Stand erect.
- Place the right foot to the left of the left leg with the toes slightly above the ground and the sole almost vertical.
- Rest the right calf against the left shin.
- Raise both hands as if playing a flute.
Duration-
Practice for as long as possible on each leg.
Benefits-
Controls the nerves, aids in developing concentration and is a good preparatory pose for meditation.
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