PADAHASTASANA
Position-3: Padahastasana
- Bend forward till the fingers or hands touch the floor on either side or in front of the feet.
- Try touching your knees with the forehead.
- Do not strain.
- Keep your legs straight.
Breathing-
- Exhale as you bend forward.
Try to contract your abdomen in the final position to expel maximum amount of air out of the lungs.
Mantra- Om Surya Namah (Salutations to He Who induces activity)
Benefits-
- Prevents and removes stomach or abdominal ailments.
- Reduces surplus fat in the abdominal region, improves digestion ➜ and relieves constipation.
- Improves blood circulation.
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