Lemons are one of the versatile fruits around, contain a high level of Vitamin C. Lemons are packed with nutrients,Vitamin C, calcium, pectin, iron, potassium, Fiber and magnesium. They add abundant flavour to a variety of dishes. The biggest benefits of lemons are strong antiviral, good for heart health, strong antibacterial, and immune boosting powers.

The health benefits of lemon include its use as a treatment of infection, dental problem internal bleeding, constipation, indigestion, obesity, respiratory, high blood pressure, burns, cholera. Lemon is also beneficial for skin care and hair.

Lemon water serves as a perfect ‘good morning drink’. It maintains the digestive system and the process of eliminating waste products from body easier. Lemon juice can prevent from flue, cold and fever. Drinking one half-cup of lemon juice every day prevent from kidney stones. It improves brain health. A glass of lemon water contains 25 calories.

Lemon strengthen your finger nails. It helps reducing inflammation and pain in knees and joints as it dissolves uric acid. It also improves skin tone. Lemon water is effective and safe way to manage your pH levels and achieving, it reduced muscle wasting, decrease chance of stroke and hypertension, improve memory, and improved cardiovascular health.

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