• Poorwa Halasana

    Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under the hips. The legs should be stretched with the weight of the hips on the fists. Raise the legs to a...

    • Posted 7 months ago
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  • Moordhasana

    Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet 3 to 4 feet apart. Bend the body at the hips and place the hands directly in front of the feet (stage 1). Place the crown of...

    • Posted 7 months ago
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  • उच्च रक्तचाप (High BP) का घरेलू उपचार

    जिन मरीजों को रोज BP की दवा खानी पड़ती है उनके लिए एक अचूक हथियार है। 200 ग्राम बड़ी इलायची ले कर तवे पर भूने, इतना भूनना है कि इलायची जल कर राख हो जाये, इस राख...

    • Posted 8 months ago
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  • Ginger: Avert nausea

    Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and chemotherapy. “This is one of Mom’s remedies that really works,” says Suzanna M. Zick, ND, MPH, a research investigator at the University of Michigan....

    • Posted 2 years ago
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