Dwi Konasana

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Exercise-67: Dwi konasana

• Stand erect on a bare floor with the feet together.
• Extend the arms behind the back and interlock the fingers.
• Raise the hands as high as possible.
• Bend forward at the waist, stretch the arms upward and look as far forward as possible.
• Remain in this position for a short time and then return to an erect position.
• Repeat up to 10 times.

Breathing

• Inhale while the arms are forward and when returning to the erect position.
• Exhale while bending.

Benefits-

• It strengthens the intra-spinatus muscles between the upper spine and shoulder blades.
• Helps in developing chest and back.
• It is especially useful for young and growing bodies.

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Standing and Bending Asanas are good for our health