muscles Archives - Page 2 of 2 - Healthier You

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Ardha Shalabhasana

Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat…

Bhujangasana

Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach…

Naukasana

Exercise-21: Naukasana (i) Lie flat on the back, arms on…

Elbow Bending

Exercise-14: Elbow bending (i) Retain same position as exercise 13…

Hand Clenching

Exercise-11: Hand clenching Hold arms straight in front of the…

Dynamic Spinal Twist

Exercise-6: Dynamic spinal twist Assume base position. Separate legs as…

Backward Bending Asanas

Backward Bending Asanas

BACKWARD BENDING ASANAS The asanas in this section are essentially…

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