Hand Clenching

By on May 5, 2018

Exercise-11: Hand clenching

  • Hold arms straight in front of the body in a horizontal plane as the shoulders.
  • Stretch and tense the fingers of both hands.
  • Close fingers over the thumbs to make a tight fist.
  • Again stretch and tense fingers.
  • Repeat 10 times.


Exercise-12: Wrist bending

  • Assume same position as in exercise 11.
  • Bend hands at the wrist as if pressing the palms against a wall with fingers pointing upwards.
  • Bend hands at the wrist with fingers pointing downwards.
  • Again point fingers in upwards direction.
  • Repeat 10 times.



Good effects Of Anti-Rheumatic Exercises

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.