Exercise-11: Hand clenching

  • Hold arms straight in front of the body in a horizontal plane as the shoulders.
  • Stretch and tense the fingers of both hands.
  • Close fingers over the thumbs to make a tight fist.
  • Again stretch and tense fingers.
  • Repeat 10 times.


Exercise-12: Wrist bending

  • Assume same position as in exercise 11.
  • Bend hands at the wrist as if pressing the palms against a wall with fingers pointing upwards.
  • Bend hands at the wrist with fingers pointing downwards.
  • Again point fingers in upwards direction.
  • Repeat 10 times.



Good effects Of Anti-Rheumatic Exercises

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