Exercise-14: Elbow bending (i)

  • Retain same position as exercise 13 while holding both arms outstretched with hands open and palms facing upwards.
  • Bend both arms at the elbows and touch the shoulders with fingers.
  • Straighten the arms again.
  • Repeat 10 times.

Exercise-14: Elbow bending (ii)

  • Perform same exercise with arms extended outwards (sideways).
  • Repeat 10 times.



Good effects Of Anti-Rheumatic Exercises

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