Dynamic Spinal Twist

Posted on April 30, 2018

by Sharat Sharma

Exercise-6: Dynamic spinal twist

Assume base position.
Separate legs as much as possible without any discomfort.
Keeping arms straight, bring right hand to the left big toe while stretching the left leg behind the back.
Keep both arms in one straight line.
Turn the head and look backward directing the gaze to the left hand.
Turn the trunk in the opposite direction while bringing the hand to the right big toe and stretch the right arm behind you.
This is one set of asana.
Repeat 10-20 times.
Initially perform the asana slowly and subsequently increase sped gradually.