Exercise-6: Dynamic spinal twist

  • Assume base position.
  • Separate legs as much as possible without any discomfort.
  • Keeping arms straight, bring right hand to the left big toe while stretching the left leg behind the back.
  • Keep both arms in one straight line.
  • Turn the head and look backward directing the gaze to the left hand.
  • Turn the trunk in the opposite direction while bringing the hand to the right big toe and stretch the right arm behind you.
  • This is one set of asana.
  • Repeat 10-20 times.
  • Initially perform the asana slowly and subsequently increase sped gradually.



Good effects Of Anti-Rheumatic Exercises

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