125, Suitland Street, Sovagrely Rd
Exercise-25: Chopping wood Assume a sitting position with feet flat…
Exercise -22: Nauka sanchalana Assume a sitting position with legs…
Exercise-61: Tadasana Stand erect with feet 4 to 6 inches…
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet…
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with…
Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit…
Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on…
Exercise-17: Leg rotation Lie flat on your back with legs…
