Exercise -22: Nauka sanchalana
- Assume a sitting position with legs outstretched in front.
- Keeping the legs together, move your arms and upper body in the boat rowing motion.
- Make circular motions, bending the body forward and backward as much as possible.
- Repeat 10 times.
- Repeat the same asana in the opposite direction for 10 times.
The massaging action on the abdominal organs and muscles has an excellent effect on a woman who is up to 3 months pregnant.