Exercise -22: Nauka sanchalana

  • Assume a sitting position with legs outstretched in front.
  • Keeping the legs together, move your arms and upper body in the boat rowing motion.
  • Make circular motions, bending the body forward and backward as much as possible.
  • Repeat 10 times.
  • Repeat the same asana in the opposite direction for 10 times.

The massaging action on the abdominal organs and muscles has an excellent effect on a woman who is up to 3 months pregnant.




Energy Block Exercises/Shakti Bandha is good for health

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