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Nauka Sanchalana

By on December 10, 2018

Exercise -22: Nauka sanchalana

  • Assume a sitting position with legs outstretched in front.
  • Keeping the legs together, move your arms and upper body in the boat rowing motion.
  • Make circular motions, bending the body forward and backward as much as possible.
  • Repeat 10 times.
  • Repeat the same asana in the opposite direction for 10 times.

Benefit-
The massaging action on the abdominal organs and muscles has an excellent effect on a woman who is up to 3 months pregnant.

 



 

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About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.