Chopping Wood

By on December 16, 2018

Exercise-25: Chopping wood

  • Assume a sitting position with feet flat on the floor and knees fully bent and separated.
  • Clasp the hands over the head with arms straight.
  • Make chopping motions as if using an axe to chop wood.
  • Inhale while raising the arms above the head.
  • Exhale while bringing both arms dow.
  • Repeat 10-20 times.
  • Initially if squatting is difficult perform the asana from a standing position.



Benefit-
An ideal exercise for the chest and for exercising the sacral and vaginal muscles prior to child birth.

 

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About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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