Exercise-25: Chopping wood

  • Assume a sitting position with feet flat on the floor and knees fully bent and separated.
  • Clasp the hands over the head with arms straight.
  • Make chopping motions as if using an axe to chop wood.
  • Inhale while raising the arms above the head.
  • Exhale while bringing both arms dow.
  • Repeat 10-20 times.
  • Initially if squatting is difficult perform the asana from a standing position.

An ideal exercise for the chest and for exercising the sacral and vaginal muscles prior to child birth.



Energy Block Exercises/Shakti Bandha is good for health

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