Ardha Padamasana

By on October 11, 2018

Exercise-45: Ardha padamasana (the half lotus pose)

  • Sit with feet stretched in front of the body.
  • Fold left leg and place left foot beside the right thigh.
  • Fold right leg and place right foot on top of the left thigh.
  • Keep back, neck and head straight.

 



 

Limitation
Persons suffering from sciatica or sacral infections should avoid practicing this asana.
Benefits-
Same as for padamasana but at a reduced level.
This asana should be preferred to sukhasana since alternative placing of each foot in the elevated position will help prepare for padamasana and other classical meditative postures.

 

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Meditative Postures are good for our mind

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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