Ananda Madirasana

Exercise-51: Ananda madirasana

• Sit in vajrasana.
• Place hands on the heels with palms facing downwards.
• Keep the trunk erect and concentrate your gaze on the
• space between the eyes.

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Breath- Take slow and deep Breaths.
Duration– Practice for extended periods provides spiritual benefits.
Concentration– On breathing process.
Benefits– Relaxes the nervous system and calms the mind.

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Meditative Postures are good for our mind